Vitam E Use in hair issues

व्हिटॅमिन E

"व्हिटॅमिन E" च समावेश आहारात योग्य रित्या असेल तर केस गळती कमी होते व केस तुटणे ही!

खालील दिलेल्या यादी प्रमाणे आपण "व्हिटॅमिन E" च उपयोग आपल्या आहारात करू शकतो :-

१. हिरव्या पालेदार भाज्या उदा. पालक, पातकोबी, ब्रॉकॉली, टर्निप ग्रीन्स, काही पेपर, बीन आणि लेग्यूम.
२.एव्होकॅडो
३.साल्मन फिश
४. सीफूड
५. लीन मीट
६. अंडी.
७ . बदाम, शेंगदाणे, हॅझलनट, फिल्बर्ट, पाइन नट इत्यादींसारखे नट
८. सूर्यफूल बियांसारख्या बिया
९. सूर्यफूल तेल, सॅफ्लावर ऑयल, कॉर्न, सोयाबीन तेल, वीट जर्म ऑयल यांसारखे काही वेजिटेबल ऑयल
९०. फिश ऑयल
९९. काही पॅकेज केलेले खाद्यपदार्थ उदा. फळाचे रस किंवा नाष्ट्यातील धान्ये   

या स्त्रोतांच्या पलीकडे, जीवनसत्व ई टॅब्लॅट, पूरक तत्त्व आणि कॅप्स्युलच्या रूपात उपलब्ध आहे!!

व्हिटॅमिन E च समावेश जास्त पण घटक आहे!

14 वर्षे आणि अधिक वय असलेल्या व्यक्तींसाठी दररोज घेतल्या जायच्या जीवनसत्व ईचे प्रमाण दररोज 15 मि. ग्रा. एल्फा-टोकोफेरॉल आहे!

अधिक आरोग्य बदल माहिती साठी 
📞8779843353
@ Dr. Kimaya's Homoeocare - Homoeopathy Clinic

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