Nutritional deficiencies

💙 A must post to read some facts over Nutritional Deficiencies 💙 🤎A nutritional deficiency occurs when body fails to absorb nutrients required from the food we eat 🤎 Nutritional deficiencies leads to various disorders like digestion issue, skin issues, irregular periods, hair loss, ageing, greying of hairs, dullness, weakness, muscle cramps, loss of memory...and many more 🤎Few of the major nutritional deficiencies are as follows:- 👉🏻Iron deficiency 👉🏻 Calcium deficiency 👉🏻 Zinc deficiency 👉🏻 Vitamin A, B12, B7 & D deficiency 👉🏻Calcium deficiency 👉🏻Magnesium deficiency 🤎Dietary & lifestyle changes to manage nutritional deficiencies :- 👉🏻Drink 3 to 5 ltrs of water daily 👉🏻Drink milk 🥛 & eat eggs 🥚 regularly 👉🏻 Include dark green veggies in your daily diet 👉🏻 Eat seasonal fruits daily 👉🏻 Include nuts in your diet 👉🏻 Make raw salads part of your daily routine 👉🏻 Eat both veg as well as non - veg diet in balance way ...