Posts

Nutritional deficiencies

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💙 A must post to read some facts over Nutritional Deficiencies 💙 🤎A nutritional deficiency occurs when body fails to absorb nutrients required from the food we eat 🤎 Nutritional deficiencies leads to various disorders like digestion issue, skin issues, irregular periods, hair loss, ageing, greying of hairs, dullness, weakness, muscle cramps, loss of memory...and many more  🤎Few of the major nutritional deficiencies are as follows:- 👉🏻Iron deficiency 👉🏻 Calcium deficiency 👉🏻 Zinc deficiency 👉🏻 Vitamin A, B12, B7 & D deficiency 👉🏻Calcium deficiency 👉🏻Magnesium deficiency 🤎Dietary & lifestyle changes to manage nutritional deficiencies :- 👉🏻Drink 3 to 5 ltrs of water daily  👉🏻Drink milk 🥛 & eat eggs 🥚 regularly  👉🏻 Include dark green veggies in your daily diet 👉🏻 Eat seasonal fruits daily  👉🏻 Include nuts in your diet 👉🏻 Make raw salads part of your daily routine 👉🏻 Eat both veg as well as non - veg diet in balance way  ...

Cholesterol

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CHOLESTEROL A waxy, fat-like substance found in all cells of body! It is produced by liver & also we get it from certain foods like egg yolks, meat etc...! Too much cholesterol is not good for health! USES:- 1. To make hormones 2. To make Vitamin D 3. Help to work metabolism efficiently 4. To build cell structure 5. To protect nerves TYPES:- 1. LDL - Low Density Cholesterol 2. HDL - High Density Cholesterol 3. Triglycerides NORMAL RANGE (approx):- LDL - lower than 110 mg/dL HDL - higher than 45 mg/dL Total Cholesterol - lower than 150 mg/dL CAUSES/ RISK FACTORS:- 1. Bad diet 2. Lack of physical activity 3. Obesity 4. Hereditary 5. Smoking 6. Diabetes 7. Hypertension 8. Hypothyroidism 9. Kidney disease COMPLICATIONS:- 1. Stroke 2. Angina / Chest Pain 3. Atherosclerosis 4. Heart attack 5. Hypertension 6. Chronic kidney disease 7. Gallstones TREATMENT:- 1. Have well-balanced diet, low in trans as well as saturated fats, high in fibres. Eat fresh seasonal fruits & veggies. Avoid fr...

IMPORTANCE of FOLLOW UPS in HOMOEOPATHY TREATMENT

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IMPORTANCE of FOLLOW UPS in HOMOEOPATHY TREATMENT- 1) MORE INFORMATION:- Can converse with homoepathic doctor in detail again if at all missed anything to share in initial visit. 2) DISCUSS MEDICATION ISSUES:- If medications of first visit had unexpected adverse effects that can be treated. Your follow-up appointment is an ideal time to discuss your concerns about any new medications. It is also a good time to confirm the instructions for how to take the medications properly. 3) TEST RESULTS DISCUSSION:- If ordered any tests in initial visit by homoepathic doctor, than in follow up visit it vl be discussed & medicine will be decided accordingly. 4) ADDITIONAL MEDICAL ISSUES DISCUSSION:- In initial visit focus mostly is there on one main issue primarily and then others, if at all happened to miss any other medical issues in initial visit, it further can be discussed in follow up consults. 5) ENSURES YOU TAKE - CHARGE OF YOUR HEALTH IN BEST WAY:- Keeping your follow-up ap...

Acidity, Heartburn, Stomach ulcers, burping, gases, bloating & homoepathy

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Acidity, bloating, heartburn etc....!! 💙 What it is? 👉🏼A medical condition causing excess acid production in body which can lead to gas, bloating, heartburn, acid reflux, etc!! 💜 Causes: - 👉🏼Eating large meals, lying down right after meals & bending over at waist right after meals 👉🏼Eating certain foods such as raw onion, garlic, spices or fatty foods, mint, tomatoes & high intake of salty foods or salt 👉🏼Low intake of fibre in diet  👉🏼Consuming alcohol, soft drinks, coffee & tea 👉🏼Smoking  👉🏼Snacking or having dinner close to bedtime 👉🏼Lack of sleep 👉🏼Being pregnant 👉🏼Hiatal hernia 👉🏼Being overweight/obese 👉🏼 Intake of certain medications like aspirin, ibuprofen etc 🧡 Prevention/ Treatment:- Acidity, heartburn & all stomach issues are most common issues we all face now-a-days. So, let's understand how to deal with them-  👉🏻 Don't overeat 👉🏻Lose weight 👉🏻Follow a low-carbohydrate diet 👉🏻 Limit your alcohol int...

Diabetes & Homoeopathy

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                        Diabetes Diabetes also know as diabetes mellitus, is a condition which harms the body's ability to process blood sugar, it is a metabolic disease! It can occur when the pancreas produces very little/ no insulin or when the body does not respond to insulin properly! 💛Symptoms :- 👉🏼 Increased Thirst 👉🏼 Increased urination 👉🏼 Increased hunger 👉🏼 Unexplained weight loss 👉🏼 Blurry vision 👉🏼 Extreme fatigue & irritability 👉🏼 Cut/bruises that don't heal 👉🏼 Tingling pain or numbness in         hands/feet 👉🏼 Frequent infections such as gum/ skin or vaginal infections 👉🏼 Patches of darkened skin in the folds & creases of your body 👉🏼 Chronically, dry & itchy skin 🧡Risk Factors : - 👉🏼Being overweight 👉🏼Sedentary lifestyle & being inactive for long time 👉🏼Family...

Ringworm & Homoepathy

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Ringworm (नायटा) A most common word almost we all are aware of Let's understand today it in little detail: What is it ? A kind of fungal infection otherwise known as tinea of scalp or body. Signs & Symptoms:- 👉🏻Ring-shaped rash 👉🏻Swollen rash with raised borders 👉🏻Darkened skin 👉🏻Scaly patches 👉🏻Red rashes 👉🏻 Intense itching 👉🏻 Sometimes rash bleeds due to intense scratching 👉🏻Overlapping ring-shaped areas 👉🏻Patches that develop blisters or pustules 👉🏻Hair loss in the affected area (if hair was present) Causes:- 🔸Skin to skin contact, that is can be spread from one person to another 🔸Can get from pets 🔸By touch of objects 🔸From soil Do's and Don'ts to get rid away of recurrent ringworm infection:- 🔹Wash the skin gently 🔹Maintain personal hygiene like have bath twice a day by use of neem leaves in bath water and maintaing proper hygiene of intimate areas. Also, thoroughly wash body everytime after coming home from outside 🔹Dry the skin thorough...

Vitam E Use in hair issues

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व्हिटॅमिन E "व्हिटॅमिन E" च समावेश आहारात योग्य रित्या असेल तर केस गळती कमी होते व केस तुटणे ही! खालील दिलेल्या यादी प्रमाणे आपण "व्हिटॅमिन E" च उपयोग आपल्या आहारात करू शकतो :- १. हिरव्या पालेदार भाज्या उदा. पालक, पातकोबी, ब्रॉकॉली, टर्निप ग्रीन्स, काही पेपर, बीन आणि लेग्यूम. २.एव्होकॅडो ३.साल्मन फिश ४. सीफूड ५. लीन मीट ६. अंडी. ७ . बदाम, शेंगदाणे, हॅझलनट, फिल्बर्ट, पाइन नट इत्यादींसारखे नट ८. सूर्यफूल बियांसारख्या बिया ९. सूर्यफूल तेल, सॅफ्लावर ऑयल, कॉर्न, सोयाबीन तेल, वीट जर्म ऑयल यांसारखे काही वेजिटेबल ऑयल ९०. फिश ऑयल ९९. काही पॅकेज केलेले खाद्यपदार्थ उदा. फळाचे रस किंवा नाष्ट्यातील धान्ये    या स्त्रोतांच्या पलीकडे, जीवनसत्व ई टॅब्लॅट, पूरक तत्त्व आणि कॅप्स्युलच्या रूपात उपलब्ध आहे!! व्हिटॅमिन E च समावेश जास्त पण घटक आहे! 14 वर्षे आणि अधिक वय असलेल्या व्यक्तींसाठी दररोज घेतल्या जायच्या जीवनसत्व ईचे प्रमाण दररोज 15 मि. ग्रा. एल्फा-टोकोफेरॉल आहे! अधिक आरोग्य बदल माहिती साठी  📞8779843353 @ Dr. Kimaya's Homoeocare - Homoeopathy Clinic