Anxiety & Homoeopathy

ANXIETY

What is an anxiety?
• A very normal response to stressful events or can be also stated as normal reaction to danger situations in life like frequent job changes or failure in life, etc.

• In moderation anxiety isn’t necessarily bad, in fact it helps to stay alert, focus and eventually take proper actions.

• If symptoms of anxiety interfere with daily activities of life and is about to overpower them, then it is actually an alarming situation.

Do I have an anxiety?

1. Am I constantly worried, or tense?
2. Do I have illogical fears and it cannot be overcome?
3. Do I think something bad will happen if certain things do not work in proper way?
4. Do I suddenly get panic?
5. Do I avoid certain situations/ activities that cause anxiety?
6. Do I feel claustrophobic (fear of small space)?

Management of anxiety
 Talk about your issues with some closed person.
 Exercise regularly.
 Avoid smoking, unnecessary consumption of coffee or tea and also avoid alcoholic drinks.
 Challenge yourself to overcome excessive worrying or being anxious.
 Try to accept failures and learn from them instead of unnecessarily panicking and anticipating negative thoughts due to it. 
 Get enough sleep
 Have proper diet and at proper time throughout the day.
 Consume probiotics.
 Practice meditation and yoga. 
 Consult experts to get rid of anxiety in proper ways and to lead a good life.

Role of homoeopathy:

 Homoeopathy is based on unique case taking method wherein physical symptoms along with mental symptoms are taken into consideration. 
 Here, proper time is given to understand an individual completely through both mental as well as physical spheres. 
 It is based on individual treatment rather than just treating disease. 
 The treatment is aimed at improving the entire individuals well being and not just merely reliving symptoms.
 Eventually, will help surely a person to overcome his or  her mental illness be it anxiety or any mental illness.

For more details: -
Contact - 8779843353/8097267824
@Dr. Kimaya’s Homoeocare – Homoeopathy Clinic
Dr. Kimaya Narvekar
(Consulting Homoeopath)
B.H. M. S (Mumbai).

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