Acidity, Heartburn, Stomach ulcers, burping, gases, bloating & homoepathy
Acidity, bloating, heartburn etc....!!
💙What it is?
👉🏼A medical condition causing excess acid production in body which can lead to gas, bloating, heartburn, acid reflux, etc!!
💜Causes:-
👉🏼Eating large meals, lying down right after meals & bending over at waist right after meals
👉🏼Eating certain foods such as raw onion, garlic, spices or fatty foods, mint, tomatoes & high intake of salty foods or salt
👉🏼Low intake of fibre in diet
👉🏼Consuming alcohol, soft drinks, coffee & tea
👉🏼Smoking
👉🏼Snacking or having dinner close to bedtime
👉🏼Lack of sleep
👉🏼Being pregnant
👉🏼Hiatal hernia
👉🏼Being overweight/obese
👉🏼 Intake of certain medications like aspirin, ibuprofen etc
🧡Prevention/ Treatment:-
Acidity, heartburn & all stomach issues are most common issues we all face now-a-days. So, let's understand how to deal with them-
👉🏻 Don't overeat
👉🏻Lose weight
👉🏻Follow a low-carbohydrate diet
👉🏻 Limit your alcohol intake
👉🏻Do not drink too much coffee or tea
👉🏻Avoid raw onion
👉🏻Limit intake of carbonated drinks
👉🏻Do not drink too much citrus juice
👉🏻Eat less chocolate
👉🏻Avoid mint
👉🏻Elevate head of your bed while sleeping
👉🏻Do not eat within 3 hours of going to bed
👉🏻Wear loose clothes
👉🏻Try eating ginger
👉🏻 Try drinking lukewarm water an hour after lunch and dinner
👉🏻Avoid smoking
👉🏻Eat slowly and in small quantities
👉🏻Check your daily or any medications you are taking, like some anti-inflammatory medications can cause you acidity
👉🏻Try to avoid eating of meat, high fatty foods, high salty foods, & high cheese content foods
👉🏻Eat high protein & low cholesterol content foods like salmon, lean poultry, lentils, beans, fruits, vegetables, potatoes & some whole grains.
👉🏻Eating bananas, apples, melons, peas, eggs, brocolli and spinach are even good to reduce acidity
👉🏻Sleep for 7 to 8 hours every night without disturbance in a dark & airy room
👉🏻Sleep every day on time and do not sleep late night
👉🏻Get up every day too on same day
👉🏻Drink a glass of warm water with a half a lemon squeezed in it every morning on waking up
👉🏻 Keep your body active but avoid high intensity exercises
👉🏻Try avoiding intake of any food after 9pm minimum or maximum 10pm
👉🏻It is best to have light dinner and before 8pm every day
Try practising all above do's and don't s and let me know how these tips help you to deal with your acidity & gastric issues
💚Role of Homoeopathy :-
👉🏼In homoepathy a medicine is selected on basis of complete questioning to a person which includes sleep, dream, diet, behaviour, lifestyle etc!
👉🏼Thus, homoepathy is a holistic approach towards acidity, heartburn & all stomach issues first by managing it perfectly & ultimately curing it permanently!
👉🏼 Personalized attention is given towards diet & stress management at our clinic
👉🏼 Switching to Homoeopathy will ultimately help to cure your stomach issues, acidity, gases, etc in a natural way!
For, more health realted queries or appointment do contact on
📞 8779843353
- Dr. Kimaya Narvekar
(Consulting Homoeopath)
