Acidity, Heartburn, Stomach ulcers, burping, gases, bloating & homoepathy

Acidity, bloating, heartburn etc....!!

💙What it is?

👉🏼A medical condition causing excess acid production in body which can lead to gas, bloating, heartburn, acid reflux, etc!!

💜Causes:-

👉🏼Eating large meals, lying down right after meals & bending over at waist right after meals

👉🏼Eating certain foods such as raw onion, garlic, spices or fatty foods, mint, tomatoes & high intake of salty foods or salt

👉🏼Low intake of fibre in diet 

👉🏼Consuming alcohol, soft drinks, coffee & tea

👉🏼Smoking

 👉🏼Snacking or having dinner close to bedtime

👉🏼Lack of sleep

👉🏼Being pregnant

👉🏼Hiatal hernia

👉🏼Being overweight/obese

👉🏼 Intake of certain medications like aspirin, ibuprofen etc

🧡Prevention/ Treatment:-

Acidity, heartburn & all stomach issues are most common issues we all face now-a-days. So, let's understand how to deal with them- 

👉🏻 Don't overeat

👉🏻Lose weight

👉🏻Follow a low-carbohydrate diet

👉🏻 Limit your alcohol intake

👉🏻Do not drink too much coffee or tea

👉🏻Avoid raw onion

👉🏻Limit intake of carbonated drinks

👉🏻Do not drink too much citrus juice

👉🏻Eat less chocolate

👉🏻Avoid mint

👉🏻Elevate head of your bed while sleeping

👉🏻Do not eat within 3 hours of going to bed

👉🏻Wear loose clothes

👉🏻Try eating ginger

👉🏻 Try drinking lukewarm water an hour after lunch and dinner

👉🏻Avoid smoking

👉🏻Eat slowly and in small quantities

👉🏻Check your daily or any medications you are taking, like some anti-inflammatory medications can cause you acidity

👉🏻Try to avoid eating of meat, high fatty foods, high salty foods, & high cheese content foods

👉🏻Eat high protein & low cholesterol content foods like salmon, lean poultry, lentils, beans, fruits, vegetables, potatoes & some whole grains.

👉🏻Eating bananas, apples, melons, peas, eggs, brocolli and spinach are even good to reduce acidity

👉🏻Sleep for 7 to 8 hours every night without disturbance in a dark & airy room

👉🏻Sleep every day on time and do not sleep late night

👉🏻Get up every day too on same day

👉🏻Drink a glass of warm water with a half a lemon squeezed in it every morning on waking up

👉🏻 Keep your body active but avoid high intensity exercises

👉🏻Try avoiding intake of any food after 9pm minimum or maximum 10pm

👉🏻It is best to have light dinner and before 8pm every day

Try practising all above do's and don't s and let me know how these tips help you to deal with your acidity & gastric  issues

💚Role of Homoeopathy :-

👉🏼In homoepathy a medicine is selected on basis of complete questioning to a person which includes sleep, dream, diet, behaviour, lifestyle etc! 

👉🏼Thus, homoepathy is a holistic approach towards acidity, heartburn & all stomach issues first by managing it perfectly & ultimately curing it permanently! 

👉🏼 Personalized attention is given towards diet & stress management at our clinic

👉🏼 Switching to Homoeopathy will ultimately help to cure your stomach issues, acidity, gases, etc in a natural way!

For, more health realted queries or appointment do contact on 

 📞 8779843353 

- Dr. Kimaya Narvekar

 (Consulting Homoeopath)