Nutritional deficiencies

💙A must post to read some facts over Nutritional Deficiencies💙

🤎A nutritional deficiency occurs when body fails to absorb nutrients required from the food we eat

🤎 Nutritional deficiencies leads to various disorders like digestion issue, skin issues, irregular periods, hair loss, ageing, greying of hairs, dullness, weakness, muscle cramps, loss of memory...and many more 

🤎Few of the major nutritional deficiencies are as follows:-

👉🏻Iron deficiency

👉🏻 Calcium deficiency

👉🏻 Zinc deficiency

👉🏻 Vitamin A, B12, B7 & D deficiency

👉🏻Calcium deficiency

👉🏻Magnesium deficiency

🤎Dietary & lifestyle changes to manage nutritional deficiencies:-

👉🏻Drink 3 to 5 ltrs of water daily 

👉🏻Drink milk 🥛 & eat eggs 🥚 regularly 

👉🏻 Include dark green veggies in your daily diet

👉🏻 Eat seasonal fruits daily 

👉🏻 Include nuts in your diet

👉🏻 Make raw salads part of your daily routine

👉🏻 Eat both veg as well as non - veg diet in balance way 

👉🏻 Cut down caffeine intake

👉🏻 Manage stress 

👉🏻 Take good night sleep 

👉🏻Indulge in any physical activity every day for 30 mins

💜Most important take care of yourself mentally, spiritually as well as physically💜

💚Remember : - You're body is actual place wherein you need to live till death, so take care of & it vl take care of you 

Thank you, take care, stay blessed, happy healing, stay natural & safe💐💐🙏🏼🙏🏼

And, as I always say,

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 Switch to Homoeopathy

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